I’m enthusiastic as ever about the power of practicing gratitude and how it can help shift your mindset. And at the same time, I’ve refined my definition of gratitude, as I think it can sometimes get misconstrued or misinterpreted.
For a lot of people, the holiday season is full of things like hectic schedules, overwhelming social situations, a race to get last minute presents bought and wrapped, and stress over travel plans. If this sounds like your experience, let’s think about not just getting home for the holidays, but getting there happy, balanced, and calm. Here are 7 tips for holiday stress relief.