Healthy Living

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Redefining Self-Care: 20 Self-Care Activities that Don't Require Time or Money

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Redefining Self-Care: 20 Self-Care Activities that Don't Require Time or Money

It turns out that self-care activities don’t have to require any extra time or any extra money at all. On the contrary, some of the most powerful, influential self-care habits can be related to the little, tiny things you do each day and the way that you do them.

5 Immune-Boosting Nutrients and Where to Find Them in Your Food

5 Immune-Boosting Nutrients and Where to Find Them in Your Food

If you don’t get enough of these important vitamins and minerals (as a lot of people don’t), then your immune system can become compromised, making you more susceptible to illness. Here are some of the immune-boosting nutrients (and some of the best sources of each) that you need to keep your immune system in good shape, ready to take on everything.